When the body is in proper alignment, breathing, circulation, and the nervous system function more efficiently. Physical alignment also supports mental and emotional balance. Prolonged imbalance and tension may contribute to stress, inflammation, and increased vulnerability to disease. The yoga technique I teach emphasizes precise alignment. We use props to adapt each posture individually, allowing for deeper and anatomically sound joint placement in a safe and mindful way.

Yoga is more than physical exercise; it is a path to self-awareness through the body. By combining breath, mindful movement, and alignment, we cultivate balance, discipline, and harmony between effort and ease. Regular practice helps the mind settle, refines the senses, and integrates body, breath, and awareness, guiding us toward greater wholeness.