Living with chronic back pain has changed everything for me. Not just how I move - but how I think about movement, training, and recovery. There was a time when I pushed through discomfort. When I believed that more effort, more intensity, more discipline was the answer. It wasn’t. Today, I move differently. I listen more. And instead of pushing my body, I focus on supporting it. A shift in mindset Chronic pain forces you to slow down - and if you’re willing to listen, it tea

In celebration of International Women’s Day, we held a full yoga and women’s health event in Suldal. Participants grounded in body, breath, and presence, sharing experiences and receiving practical health tips. Energy continued over a lovely lunch, followed by Annette Løno’s lecture on the vagus nerve - the body’s hidden superpower. Grateful for this inspiring day and the chance to connect with so many amazing women!

Hips are a crossroads of movement, breath, and nervous system regulation. Chronic stress can tighten psoas and pelvic muscles, affecting posture, back, and emotional well-being. Gentle hip openers, mindful stretching, and breath work help release tension, restore mobility, and create a sense of safety - letting the body “let go” layer by layer.

The spine is meant to carry us throughout our lives. It keeps us upright against gravity, protects the nervous system, and allows us to move freely. How we use, load, and organize our spine today affects how it will function in 10, 20, or 40 years. In a technical and precise yoga practice, back health is not just about “stretching the spine” but about understanding alignment, force direction, and how to work intelligently against gravity. The Spine – More Than a Column The sp