Stress affects more than our thoughts - it changes how the body breathes and moves. The diaphragm, psoas muscle, and adrenal glands lie close together in the center of the body and are closely connected to the nervous system. When stress becomes chronic, breathing may become shallow and muscles tense, especially in the lower back. Practices like yoga, slow breathing, and gentle movement can help regulate the nervous system and restore a greater sense of balance in the body.

Gentle Yoga integrates elements from Patanjali Yoga (rooted in Iyengar Yoga), restorative yoga and yin yoga. Patanjali-based practice builds muscular support and joint stability through precise alignment. Restorative yoga calms the nervous system through supported rest. Yin yoga targets connective tissue and joint mobility. Together, they create balance between strength and softness, effort and release.