Living with chronic back pain has changed everything for me. Not just how I move - but how I think about movement, training, and recovery. There was a time when I pushed through discomfort. When I believed that more effort, more intensity, more discipline was the answer. It wasn’t. Today, I move differently. I listen more. And instead of pushing my body, I focus on supporting it. A shift in mindset Chronic pain forces you to slow down - and if you’re willing to listen, it tea